Programs — DropBear CrossFit | CrossFit, Strength, Kids & LiftLab, Chinchilla
Coach guiding a member through a lift at DropBear CrossFit
The Programs

How we train.

Five ways into the pack — from our core Strength & Conditioning classes to barbell work, open gym, hybrid sessions and a program built just for the kids. Every one is coached and scaled to you.

What's On Offer

One room. Every kind of training.

Whether you're chasing your first pull-up, a heavier clean, or just a reason to show up — there's a program here for you. Mix and match across the week; your membership unlocks them all.

01
Strength and conditioning class at DropBear CrossFit The Daily Class
Strength & Conditioning

Strength & Conditioning.

Our bread and butter. The class that built the pack.

Constantly varied, functional movements at the heart of every week. Lifting, gymnastics, conditioning — all coached, all scaled. Walk in a beginner or a veteran; the workout meets you where you are and pushes from there.

For All levels & ages Focus Full-body fitness Vibe Group energy
See class times
02
Hybrid training session at DropBear CrossFit Build & Burn
Hybrid

Hybrid.

Strength meets engine. The best of both worlds.

A blend of dedicated strength work and longer aerobic pieces in the one session. Build muscle and raw power, then go to work on your engine — perfect if you want to get strong and fit without choosing between the two.

For Intermediate+ Focus Strength + engine Vibe Grind it out
See class times
03
Barbell weightlifting at DropBear CrossFit LiftLab Barbell Club
LiftLab

LiftLab.

The barbell, dialled in. Technique over ego.

A focused barbell program for the snatch, clean & jerk and the big strength lifts. Refine your technique, add real numbers to the bar, and learn to move heavy weight well — coached every step, whether you're new to the lifts or chasing a PB.

For Keen lifters Focus Olympic + strength Vibe Technical & focused
See class times
04
Open gym training at DropBear CrossFit Your Time, Your Way
Open Gym

Open Gym.

The floor is yours. Train your way.

Self-directed time to chase accessory work, finish a skill, make up a missed session, or just train on your own clock. Full access to the equipment with coaches on hand if you need a pointer — structure optional.

For Self-starters Focus Your goals Vibe Do your thing
See open gym hours
05
Nemesis Kids program at DropBear CrossFit For the Next Pack
Nemesis Kids

Nemesis Kids.

Movement, confidence and a whole lot of fun.

A program built for our youngest members — teaching kids how to move well, build confidence and burn off energy in a safe, supportive environment. Games, skills and good habits that set them up for life, led by coaches who get it.

For Kids & juniors Focus Movement & fun Vibe High energy
Ask about Nemesis Kids
Your first class is waiting

CometryCrossFit.Make a
Booking

Serious about your health and fitness? Walk in, give it a go, and see why our members keep coming back. Beginners always welcome.

See the Timetable