How we train.
Five ways into the pack — from our core Strength & Conditioning classes to barbell work, open gym, hybrid sessions and a program built just for the kids. Every one is coached and scaled to you.
One room. Every kind of training.
Whether you're chasing your first pull-up, a heavier clean, or just a reason to show up — there's a program here for you. Mix and match across the week; your membership unlocks them all.
The Daily Class
Strength & Conditioning.
Our bread and butter. The class that built the pack.
Constantly varied, functional movements at the heart of every week. Lifting, gymnastics, conditioning — all coached, all scaled. Walk in a beginner or a veteran; the workout meets you where you are and pushes from there.
See class times
Build & Burn
Hybrid.
Strength meets engine. The best of both worlds.
A blend of dedicated strength work and longer aerobic pieces in the one session. Build muscle and raw power, then go to work on your engine — perfect if you want to get strong and fit without choosing between the two.
See class times
Barbell Club
LiftLab.
The barbell, dialled in. Technique over ego.
A focused barbell program for the snatch, clean & jerk and the big strength lifts. Refine your technique, add real numbers to the bar, and learn to move heavy weight well — coached every step, whether you're new to the lifts or chasing a PB.
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Your Time, Your Way
Open Gym.
The floor is yours. Train your way.
Self-directed time to chase accessory work, finish a skill, make up a missed session, or just train on your own clock. Full access to the equipment with coaches on hand if you need a pointer — structure optional.
See open gym hours
For the Next Pack
Nemesis Kids.
Movement, confidence and a whole lot of fun.
A program built for our youngest members — teaching kids how to move well, build confidence and burn off energy in a safe, supportive environment. Games, skills and good habits that set them up for life, led by coaches who get it.
Ask about Nemesis Kids
Try one free.
Your first class is on us. Come give any program a crack — no card, no pressure. We'll help you find the right fit.